Save Time & Eat Well

Quadra Roots offers affordable, fresh and frozen meals for the Quadra Island community. Our meals are plant-forward, nutritious and wholesome.

Convenient pick up or delivery makes it easy to stock up on nutritious meals for yourself or a loved one.

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Grab & Go Foods

Available for in-store pickup, we have a variety of meals to take with you on the go.

Beginning in June, we will be launching our lunch menu featuring sandwiches, grain bowls and fresh baked treats.

Fresh & Frozen Meals

Prepared fresh in house. We offer a variety of healthy pre-made meals for pickup or delivery.

Farm Fresh Produce

Our community of local farmers provide a wide selection of seasonal produce for our customers.

Our selection varies so please come in to see our current offerings.

Artisan Goods

We offer a great selection of crafted goods in store, provided by local artisans.

We have handmade quilts, local honey and preserves, flowers and artworks. See in store for details.

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South Quadra Island Weekly Delivery

Delivery Available

Quadra Roots offers an affordable, healthy and nutritious menu with plenty of choice for everyday. Pre-made meals are also a perfect gift for times of transition or illness.

Free weekly delivery is available for our frozen meals, from Heriot Bay to South Quadra Island on orders of $50 or more.

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Our
History

Quadra Roots is a family-run operation. Our family has farmed and lived on Quadra for 30 years. We strongly believe in supporting our community and contributing to our local food security.