Save Time & Eat Well

Quadra Roots offers affordable, fresh and frozen meals for the Quadra Island community. Our meals are plant-forward, nutritious and wholesome.

Convenient pick up or delivery makes it easy to stock up on nutritious meals for yourself or a loved one.

Grab & Go Foods

Available for in-store pickup, we have a variety of meals to take with you on the go.

Beginning in June, we will be launching our lunch menu featuring sandwiches, grain bowls and fresh baked treats.

Fresh & Frozen Meals

Prepared fresh in house. We offer a variety of healthy pre-made meals for pickup or delivery.

Farm Fresh Produce

Our community of local farmers provide a wide selection of seasonal produce for our customers.

Our selection varies so please come in to see our current offerings.

Artisan Goods

We offer a great selection of crafted goods in store, provided by local artisans.

We have handmade quilts, local honey and preserves, flowers and artworks. See in store for details.

Special Offers

Customer Favourites

South Quadra Island Weekly Delivery

Delivery Available

We offer meals for the elderly, and for those who need extra support. Our meals are affordable, healthy and nutritious.

Weekly delivery is available for our frozen meals, from Heriot Bay to South Quadra Island. Just $10 on your order of $100 or more.

Our
History

Quadra Roots is a family-run operation. Our family has farmed and lived on Quadra for 30 years. We strongly believe in supporting our community and contributing to our local food security.